In 100 g (Grams) of Gourd, white-flowered (calabash), raw there is 6 µg of Folate, total.

cup (1" pieces) gourd grams (g) kilograms (kg) 100 grams (g) ounce pound

Gourd, white-flowered (calabash), raw

Gourd, white-flowered (calabash), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Gourd, white-flowered (calabash), raw are listed below.

Water	95.54 g	95.54	g
Energy (calorie)	14 kcal	14	kcal
Energy (joule)	59 kJ	59	kJ
Protein	0.62 g	0.62	g
Total lipid (fat)	0.02 g	0.02	g
Ash	0.43 g	0.43	g
Carbohydrate, by difference	3.39 g	3.39	g
Fiber, total dietary	0.5 g	0.5	g
Calcium, Ca	26 mg	26	mg
Iron, Fe	0.2 mg	0.2	mg
Magnesium, Mg	11 mg	11	mg
Phosphorus, P	13 mg	13	mg
Potassium, K	150 mg	150	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.7 mg	0.7	mg
Copper, Cu	0.026 mg	0.026	mg
Manganese, Mn	0.066 mg	0.066	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	10.1 mg	10.1	mg
Thiamin	0.029 mg	0.029	mg
Riboflavin	0.022 mg	0.022	mg
Niacin	0.32 mg	0.32	mg
Pantothenic acid	0.152 mg	0.152	mg
Vitamin B-6	0.04 mg	0.04	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	16 IU	16	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.004 g	0.004	g
18:1 undifferentiated	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.009 g	0.009	g
18:2 undifferentiated	0.009 g	0.009	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.003 g	0.003	g
Threonine	0.018 g	0.018	g
Isoleucine	0.033 g	0.033	g
Leucine	0.036 g	0.036	g
Lysine	0.021 g	0.021	g
Methionine	0.004 g	0.004	g
Phenylalanine	0.015 g	0.015	g
Valine	0.027 g	0.027	g
Arginine	0.014 g	0.014	g
Histidine	0.004 g	0.004	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Gourd, white-flowered (calabash), raw